Resume
Work Experience:
Aerials Gymnastics Academy and Dance- Vacaville, CA
Head Coach of Competitive Gymnastics Team
June 2012 to current
Educating Level III gymnastic students through a training program in preparation for competition. Educated adult and young athletes on modification exercises appropriately to avoid injury and to excel at each individual apparatus. Assisted adults and young athletes in a weight training programs by setting up equipment and providing detailed instructions. Contributed to the operation of a clean, friendly and well-maintained program. Guided clients in safe exercises, taking into account individualized physical limitation and advanced skill learners. Carefully evaluated member needs and assisted them in achieving personal fitness goals. Counseled clients and parents on proper nutrition and exercise habits.
Adult Gymnastics and Strength
In charge of design, management and implementation of inexperienced adult participants. Goals of the program were to increase flexibility, strength, coordination and rehabilitation. Designed and modified exercises for each individual participants level of capability.
Personal Training
Performed fitness assessments to each athlete prior to training. Ensuring a safe exercise program, to improve individual apparatus skills. Provided proper training techniques throughout the exercises. Developed individual strength exercises related to targeted muscle groups for each apparatus. Evaluation on needs and aspirations of each athlete.
Holy Names University- Oakland, CA
May 2011, 2012, 2013
NCAA Division II University Sponsored Volleyball Camp
Responsible for coaching 12-16 year old camp participants. To identify errors in technique, develop skills and implemented practice plans for group exercise. Provided detailed instruction in all elements including strength, conditioning and technical skills.
Vacaville High/Will C. Wood High School-Vacaville Ca
Assisted Pole Vaulting Coach
Worked with high school athletes in the development of pole-vaulting skills by implementing training program for strength, speed and endurance.
Education:
Holy Names University
Bachelor of Arts-Sports Biology
Fresno Pacific University
Master's of Arts- Kinesiology
Aerials Gymnastics Academy and Dance- Vacaville, CA
Head Coach of Competitive Gymnastics Team
June 2012 to current
Educating Level III gymnastic students through a training program in preparation for competition. Educated adult and young athletes on modification exercises appropriately to avoid injury and to excel at each individual apparatus. Assisted adults and young athletes in a weight training programs by setting up equipment and providing detailed instructions. Contributed to the operation of a clean, friendly and well-maintained program. Guided clients in safe exercises, taking into account individualized physical limitation and advanced skill learners. Carefully evaluated member needs and assisted them in achieving personal fitness goals. Counseled clients and parents on proper nutrition and exercise habits.
Adult Gymnastics and Strength
In charge of design, management and implementation of inexperienced adult participants. Goals of the program were to increase flexibility, strength, coordination and rehabilitation. Designed and modified exercises for each individual participants level of capability.
Personal Training
Performed fitness assessments to each athlete prior to training. Ensuring a safe exercise program, to improve individual apparatus skills. Provided proper training techniques throughout the exercises. Developed individual strength exercises related to targeted muscle groups for each apparatus. Evaluation on needs and aspirations of each athlete.
Holy Names University- Oakland, CA
May 2011, 2012, 2013
NCAA Division II University Sponsored Volleyball Camp
Responsible for coaching 12-16 year old camp participants. To identify errors in technique, develop skills and implemented practice plans for group exercise. Provided detailed instruction in all elements including strength, conditioning and technical skills.
Vacaville High/Will C. Wood High School-Vacaville Ca
Assisted Pole Vaulting Coach
Worked with high school athletes in the development of pole-vaulting skills by implementing training program for strength, speed and endurance.
Education:
Holy Names University
Bachelor of Arts-Sports Biology
Fresno Pacific University
Master's of Arts- Kinesiology